WODs

Mon, Mar 24 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Weighted Warfare8 Min EMOM - Deadlift - X3

Weighted Warfare


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1

Pull Ups
Push Ups
Box Step Overs 24/20'
100m Run

RX-Wear weighted vest.

Rx2-No Vest


1st19:53 RxKandi Mon, Mar 24, 2025
2nd20:54 RxLezlee Mon, Mar 24, 2025
3rd22:30 RxBrenda K Mon, Mar 24, 2025
1st12:52 RxJustin C Mon, Mar 24, 2025
2nd14:42 RxAnthony Mon, Mar 24, 2025
3rd15:03 RxJoshua Z Mon, Mar 24, 2025

Tanner14:48 Rx2
Dawn19:18 Rowing, RR
Erica21:48 Rx2
Tim V14:59 Rx2
Lexi23:40 Rx
Clayton S19:36 Rx
Justin C12:52 Rx
Jesse M21:08 Rx 30lbs vest
Gina Su17:06 BPU
Brooke S17:05 scaled
Joshua Z15:03 Rx
Cody Wh18:56 Rx
Chase S16:48 Rx2
Bill16:46 scaled
Brenda K22:30 Rx
Katie S23:51 RX tell 4
Camber24:01 Kips
Lezlee20:54 Rx
Bruce18:45 Rx2
Kat19:18 Kips, kpu
Rachel Pe16:37 Rx2
Anthony14:42 Rx
Piper17:25 Rx2
Reid14:08 Rx2
Jonathan D17:17 Rx
Kelby18:02 Rx2
Kandi19:53 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)