WODs

Mon, Jul 25 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Gymversary: Bruce(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (126 days ago)
Hinges8 Min EMOM - Deadlift - X3Grace

Hinges


(Time, Rx+)
3 rounds:

45 Wallballs 20/14lb
30 Hang Power Snatch 95/65lb
16 Over Head Alt. Barbell Lunges

Lunges can be walking.

RX+-135/95lb.

Planned: Mon,Jul24,2023 Mon,Jul25,2022
TodayAll Time

Erica27:06 Rx
JaydenDW 200, 33#
Brendan KDW 228 •, 65#
Cody Wh29:49 14#, 65#
BillDW 30 min 193, 55#
Russell H31:57 Rx 1 rd RX+
Jeremy D26:25 14#, 65#
LindsayDW 201, 33#
Chase SDw 30 min 193, 65#
Kelby28:51 65lbs
MarcDW Rx
LexiDW Rx 183
HaileighDW 33lbs - 207
Jaime28:00 15lbs
Sierra D29:31 Rx
KandiDW BRl 231
Lezlee28:17 #45 at home
SherieDNF BRL, 237
Rachel Pe28:15 Rx
Tracy CDNF 33#
Bruce23:55 65#, BWL
Chris Jo26:40 Rx
Claire PDNF 33#,12#wb
Anthony16:55 45#
Davida25:27 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)