WODs

Tue, Dec 19 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Angie8 Min EMOM - Deadlift - X3

Angie


(Time, Rx2, Rx3)
100 Pull-Ups
100 Push-Ups
100 Abmat Sit-Ups
100 Air Squats

RX2=Out of Order
RX3=Ring Rows

30 minute time cap

Planned: Tue,Dec19,2023 Sat,Mar4,2023
TodayAll Time

Justin C18:25 Rx
Tayler23:20 Rx3
MarcDNF Rx2 7+10 30:00
Vador28:01 Rx2
EricaDNF Rx2 6Rds, 18:33
Cody Wh26:43 Rx3 Whoa.
Jesse M22:40 Rx2
Danny22:15 Rx2
LexiDW scaled
Dylan BDNF 370 Reps
Joshua Z28:08 Rx2
KandiDW scaled
CamdenDW scaled
Chase S24:44 Rx
Gina Su20:29 Rx2
Lezlee22:31 Rx2
Reid19:53 Rx2
Mak26:15 Rx
Brendan K28:40 Rx
Dillon Br26:50 Rx
Brooke S21:04 Rx3
Lindsay28:02 Rx3
Justin L20:42 Rx
Kelby27:58 Rx
Sierra D29:41 Rx
Stacy K21:43 Rx3
Josh BDW Rx3
Alyssa C24:40 Rx3
Chris Jo20:58 Rx
Kat19:27 Rx3
Logan B29:05 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)