WODs

Tue, Oct 25 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Danny Tanner8 Min EMOM - Deadlift - X3

Danny Tanner


(Reps)
3 rounds at 75% of Clean max
5min of work, 2min of rest
9 Box Jumps (24/20)
6 Squat Cleans
3 Shoulder to Overhead

Note: Athletes start each round at the beginning movement, not where they ended

Planned: Tue,Oct25,2022 Tue,Jul5,2022 Wed,Jun19,2019
TodayAll Time

Jamie151 Rx 93#
Erica130 Rx 103#
Tim V157 Rx 135#
Jesse M108 Rx 175#
Kelsey G108 Rx 65#
Jeremy D193 Rx 95#
Kelby146 Rx 95#
LindsayDW 83#
Marc77 Rx 192# true max
Chase S126 95#
Harleigh146 75#
Tayler121 85#
Ian R101 Rx 185#
Sherie100 Rx 95#
Edith140 63#
Chris Jo94 Rx 205#
Lexi86 Rx 105#
Jarod D94 Rx 185#
Kim S142 Rx 85#
Sierra D66 Rx 123#
Armand133 95#
Tera157 Rx 63#
Cody Wh135 Rx 125#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)