WODs
 | Sat, Jan 31 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (116 days ago) |
| Photo Shoot 2.0 | 8 Min EMOM - Deadlift - X3 |
Photo Shoot 2.0(Reps, Rx+) 5 Rounds of 1 minute each of the following movements Calorie Row or Bike KBS 53/35 - RX+=70/53 Box Jumps 24”/20” - RX+=30”/24” Push Press 75/53 - RX+=115/83 Back Squats 75/53 - RX+=115/83 Rest Score it total reps Push Press and Back Squats are from the Rig use the same Barbell
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