Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 16:51 Rx | Jamie Thu, Jul 25, 2024 | | 2nd | 20:02 Rx | Rachel Pe Thu, Jul 25, 2024 | | 3rd | 21:01 Rx | Rach Thu, Jul 25, 2024 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 19:26 Rx+ | Andrew R Thu, Jul 25, 2024 | | 3rd | 21:10 Rx+ | Chris Jo Thu, Jul 25, 2024 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Jesse M | 20:53 Rx | | | Lexi | 19:55 | Mod | | Camber | 21:34 | RX2, 63 | | Gina Su | 21:34 | Band, 63# | | Jennifer L | 21:20 | Mod | | Dawn | 19:34 | Mods | | Jamie | 16:51 Rx | | | Justin C | 17:50 Rx+ | | | Kandi | 26:26 Rx | | | Tanner | 20:55 Rx2 | | | Erica | DW | scaled | | Lezlee | 27:30 | #93 & #83, V-ups ( for pull-ups ) @ home | | Danny | DW | Rx Helen and 1st 10 reps of Grace. 85# for last 20 reps. 26:50 | | Brenda K | 17:45 | 25,rr,53 | | Bill | 27:12 Rx | | | Anthony | 18:30 Rx | | | Cody Wh | 21:26 Rx | | | Brendan K | 35:13 Rx+ | | | Sean | DW | scaled | | Hallie | DW | scaled | | Alyssa C | 22:54 Rx | | | Cody Wa | 29:30 Rx2 | | | Shannon B | 22:16 | 20.rr,53 | | Lindsay | DW | scaled | | Chase S | 25:30 Rx | | | Chris Jo | 21:10 Rx+ | | | Jonathan D | 18:32 Rx2 | | | Nicole | 22:07 Rx | | | Rach | 21:01 Rx | | | Andrew R | 19:26 Rx+ | | | Rachel Pe | 20:02 Rx | | | Bruce | 18:53 Rx2 | | | Claire P | 29:50 Rx | | | Stephine | 21:52 Rx2 | | | Maggie W | 25:59 Rx2 | |
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