WODs
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 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Aqilokoq | 1600 M Row |
Aqilokoq(Reps) 15 Min EMOM 10 Vups 10 Pushups Max Air Squats *Score is air squat total. At least one air squat must be completed each round for RX. Planned: Tue,Feb24,2026 Tue,Sep9,2025 Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018
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