WODs

Mon, Jun 19 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Freddie8 Min EMOM - Deadlift - X3

Freddie


(Reps)
6 Minutes of Double Unders
6 Minutes of Clean and Jerks (115/75)
3 Minutes of Double Unders
3 Minutes of Clean and Jerks (115/75)
1 Minute of Double Unders
1 Minute of Clean and Jerks (115/75)

Your score is the total reps completed.

Planned: Mon,Jun19,2023 Mon,Oct10,2022 Thu,Jun17,2021 Tue,Oct9,2018 Tue,Nov8,2016 Tue,Nov24,2015
TodayAll Time

Justin C473 Rx
Jarod D386 Rx @15 min
Tayler186 Rx
ShelseyDW Toe taps, 15#DB C&J
Jamie220 Step ups
KrisDW scaled
Kim G888 35#, Singles
Brenda K441 Rx
Mak110 Rx
Hallie122 Rx
Rach428 Rx
Jes389 Rx
Vincent50 Rx
Sean148 Rx
Erica323 Rx
Dillon Br107 Rx
Kandi635 Rx
Danny107 Rx
Lindsay M321 Rx
Russell H415 Rx
Gina Su1118 Sgls, 75#
Brendan K636 Rx
Brooke SDid work scaled
Lacey W1071 Sgls,
Katrina911 Sgls, 65#
Kelby684 Sgls
Tera1066 Sgls, 65#
Rachel Pe459 Rx
Piper881 scaled
TerryDW scaled
RondaDW scaled
Bruce643 scaled
Anthony155 Rx
Stephine975 scaled
Lezlee109 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)