Helen Meets Grace
(Time, Rx+, Rx2)
3 Rounds of:
400 m run
21 KBS 53/35
12 Pull-ups
RX2= 35/20 & Ring Rows
RX+= 70/53 & C2B
Then
30 Clean and Jerks RX 135/95
RX2= 95/73
Planned: Thu,Jul24,2025 Sat,Oct26,2024 Thu,Jul25,2024 Sat,Oct28,2023 Sat,Oct22,2022 Fri,Aug26,2022 Sat,Oct2,2021 Sat,Oct3,2020 Fri,Oct2,2020 Sat,Oct5,2019| 1st | 16:49 Rx | Rach Thu, Jul 24, 2025 | | 2nd | 21:10 Rx | Alyssa C Thu, Jul 24, 2025 | | 3rd | 23:47 Rx | Maggie W Thu, Jul 24, 2025 | | 1st | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 | | 2nd | 19:25 Rx | Cody Wh Thu, Jul 24, 2025 | | 3rd | 23:01 Rx | Jesse M Thu, Jul 24, 2025 |
| 1st | 39:35 Rx+ | Sherie Fri, Aug 26, 2022 | | 2nd | 14:35 Rx | Jamie Sat, Oct 22, 2022 | | 3rd | 15:33 Rx | Jes Sat, Oct 2, 2021 | | 1st | 17:50 Rx+ | Justin C Thu, Jul 25, 2024 | | 2nd | 18:37 Rx+ | Chris Jo Sat, Oct 28, 2023 | | 3rd | 18:44 Rx+ | Joshua Z Thu, Jul 24, 2025 |
| Jesse M | 23:01 Rx | | | Marc | dw | scaled | | Cody Wh | 19:25 Rx | | | Danny | 18:50 Rx2 | Rx2 weight with pullups | | Gina Su | 21:15 Rx2 | | | Jes | DW | scaled | | Hallie | 21:24 | Mods | | Brooke S | DW | scaled | | Rach | 16:49 Rx | | | Joshua Z | 18:44 Rx+ | | | Katie S | 25:36 | Mods 6pu 83 | | Jack G | 26:06 Rx2 | | | Kelby | 26:48 Rx | | | Alyssa C | 21:10 Rx | | | Kat | 29:20 | Band, 73# | | Piper | 23:59 | Banded | | Jenny | 22:48 | Mods | | Maggie W | 23:47 Rx | | | Tanner | 24:40 Rx | |
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