WODs

Tue, Nov 18 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
T Woods Doctor10 Min EMOM - Thruster - X3 - From Ground

T Woods Doctor


(Reps)
15min AMRAP

5cal Bike
10 Power Snatch (75/53)
10 Vups
15 Push Press (75/53)
15 Kettlebell Swings (70/55)

PS and Bike order can be swapped if needed due to equipment limitations

TodayAll Time

Jesse MDW scaled
Brian Ma165 45#, 35#
Gina Su171 35#
Jamie226 Rx
Justin C283 Rx
Marc171 Rx
Erica190 Rx
Stacie F152 44#
Clayton S225 53#
Ian R220 Rx
Cody Wh226 Rx
Danny205 Rx
Sara Th170 35 and 25
Rach236 Rx
Jes226 Rx
Hallie150 Rx
Joshua Z275 Rx
Sean118 53
Brenda KDW scaled
CelineDW scaled
Bill210 Rx
Sierra D165 Rx
Russell H199 Rx
ShaineDW scaled
Audria165 44lbs KB 55lbs barbell
Kat160 Rx
Anthony260 Rx
Kandi193 Rx
Cooper181 mods
Jenny165 35#
Jarod D231 Rx
Jarod W173 65# bar, 35# KB
Dana132 65/53
Lezlee152 44#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)