WODs

Thu, Mar 2 2023

Gymversary: Lezlee(6) & Rachel Pe(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Betty10 Min EMOM - Squat Snatch - X510 Min EMOM - Rope Climb - X1

Betty


(Time)
5 Rounds for Time

12 Push Press (135/95)
20 Box Jump (24/20)

Planned: Tue,Jul9,2024 Thu,Apr4,2024 Thu,Mar2,2023 Tue,Nov12,2019
TodayAll Time

Tim V10:08 115lbs
Kristi10:41 55lbs
Dawn12:20 45lbs
Ian R10:36 Rx
StephineDW scaled
Jesse M14:38 Rx
Jes13:49 Rx
Cooper14:40 Rx
Brenda K15:13 73#, SU
Tera11:18 63#
Sean17:17 75#
Kelsey G11:46 Rx
Lindsay14:22 63#, SU
Sherie15:10 Rx
Marc14:16 Rx
Cody Wh17:00 Rx
Chase S14:28 115#
Kandi17:11 1@83#, 73#
Guy11:32 Step ups, 75#
Clayton S11:17 DB’s
Janae17:00 Scaled
Rachel Pe19:30 Rx
Chris Jo10:13 Rx
Kelby13:44 #95
Mak14:26 Scaled
Reid14:39 Rx
Claire P13:27 53 pounds
Lezlee22:41 1/2 box jumps , #83
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)