WODs

Wed, Jan 17 2024

Gymversary: Justin L(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Carl Winslow10 Min EMOM - Rope Climb - X1

Carl Winslow


(Reps, Rx+)
12 min AMRAP

Alternate every minute.

Cal Row
KBS 55/35 RX+=70/53

Score is total Cals + KBS

TodayAll Time

Jamie140 Rx
Dawn140 Rx
Justin C208 Rx+
Tayler170 25#
Erica128 Rx+
Tim V188 Rx
Marcdw scaled
Jesse M188 Rx+
Alyssa C133 Rx+
Danny170 Rx
Jes163 Rx+
Clayton S130 Rx
Sean134 Rx
Anthony160 Rx+
Maggie W161 Rx
Jonathan D165 Rx
Joshua Z166 Rx+
Lezlee142 Rx
Jarod D207 Rx+
Rachel Pe170 Rx
Jessie K180 30 #
Francisco A135 40#
Gina Su156 Rx
Hallie138 Rx
Kim S158 Rx
Reid165 Rx+
Logan B147 Rx
Kat167 Rx
Lindsay139 Rx+
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)