WODs

Wed, Nov 15 2023

Gymversary: Sean(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
20010 Min EMOM - Rope Climb - X1

200


(Time)
100 Calorie Row
100 Calorie Bike

Complete as quickly as possible. May be broken up in any way.

TodayAll Time

Dawn33:47 Rx
Andrew R12:54 Rx
Erica21:54 Rx
Dan A18:20 Rx
Kim G29:15 Rx
Tim V13:50 Rx
Marc20:23 Rx
Cody Wh14:33 Rx
Jesse M14:06 Rx
Danny13:48 Rx
Sean17:41 Rx
Brenda K30:54 Rx
Chase S16:36 Rx
Paula M32:24 Rx
Chris Jo13:09 Rx
Bill17:02 Rx
Brendan K21:18 Rx
Hallie21:54 Rx
Stacy K28:15 Rx
Lindsay19:27 Rx
Justin L12:46 Rx
Rachel PeDW Yesterday WOD
Bruce13:58 Rx
Jarod D11:37 Rx
LexiDW Walked
Logan B17:48 Rx
Jessica B25:41 Rx
Kat21:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)