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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Wed, Jul 24 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Anniversary of First Posted Workout

Gymversary: Dan A(1)

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Route 44

10 Min EMOM - Rope Climb - X1

Route 44

(Time, Rx+)
4 rounds:

400m run
44 push ups
44 air squats

RX+- Weighted Vest

Planned: Wed,Jul23,2025 Wed,Jul24,2024 Wed,Jul26,2023 Wed,Jul27,2022

Today

All Time

Justin C	19:56 Rx+
Jamie	DW	1/2 pu, 1/2 abs, kpu 18:14
Kristi	DW	1/2 reps, kpu- 18:57
Kim G	22:22 Rx
Tim V	28:21 Rx
Jesse M	30:15 Rx+
Danny	29:25 Rx
Bill	DW	1/2 21:29
Kandi	31:59 Rx
Cody Wh	30:37 Rx
Chase S	25:17 Rx
Joshua Z	23:40 Rx+
Lezlee	DW	Reduced reps w/ vest 27:47
Brenda K	29:43 Rx
Jonathan D	23:21 Rx
Andrew R	29:41 Rx+
Jack G	DW	1 full round, 3 rounds 33 reps
Stacy K	30:27	Sit ups instead of push ups
Maggie W	35:33	Mods
Jarod D	36:18 Rx+	I was defeated today.
Lindsay	DW	1/2 reps, RX+
Piper	27:18	V ups

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)