WODs

Thu, Mar 12

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
10 Min EMOM - Rope Climb - X1Break Down 2

10 Min EMOM - Rope Climb - X1


(Reps, Rx+)
10 Min EMOM - Rope Climb - X1

RX+= 2 Rope Climbs

Score is: Total Rope Climbs completed

TodayAll Time

Dan A4 Rx
Gina SuDW scaled
Sara ThDW scaled
TannerDW scaled
CamberDW scaled
Justin CDW scaled
Stacie FDW Plank 40 sec, 20 rest
Brian MaDW scaled
Maggie JDW RR
Jes10 floor mod
Morgan B10 floor mod
Won10 Rx
Danny10 Rx
ChantelleDW RR
Chelsea M2 Rx
Cody WhDW 10 from floor
Jesse M10 Rx
JennyDW scaled
Shane Po10 Rx
Jonathan D10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)