WODs

Thu, Jan 9 2025

Gymversary: Jamie(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Stepped On10 Min EMOM - Rope Climb - X1

Stepped On


(Reps)
15min EMOM
Min 1: max cal bike
Min 2: max hand release pushups
Min 3: max vups
Repeat until complete

Score is total reps

Bike can be done out of RX order due to equipment limitations


1st280 RxGina Su Thu, Jan 9, 2025
2nd214 RxLezlee Thu, Jan 9, 2025
3rd182 RxBrenda K Thu, Jan 9, 2025
1st282 RxJustin C Thu, Jan 9, 2025
2nd251 RxJoshua Z Thu, Jan 9, 2025
3rd246 RxReid Thu, Jan 9, 2025

Gina Su280 Rx
JamieDW scaled
Jesse M225 Rx
Justin C282 Rx
Tayler182 MOD
Dawn190 MOD
Tim V240 Rx
Bill162 Rx
Brenda K182 Rx
Dillon Br169 Rx
Lindsay161 Rx
Brendan K223 Rx
Lezlee214 Rx
Jesdw scaled
Joshua Z251 Rx
Chase S199 Rx
Jonathan D235 Rx
Dan A225 Rx
Piper171 Rx
Reid246 Rx
KandiDW scaled
ShaineDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)