WODs

Wed, Oct 9 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (126 days ago)
Thrusters 5X5You dip I dip we dip

Thrusters 5X5


(Weight)
From the Rack

12 minute time cap.

5 rounds. 5 reps.

Score is heaviest set of 5

TodayAll Time

Jesse M175 Rx
Justin C195 Rx
Audria70 Rx
Dawn50 Rx
Tim V165 Rx
Dan A115 Rx
Maggie W33 Rx
Clayton Sdw Rx
Cody Wh155 Rx thrusters are stupid.
Brenda K53 Rx
Danny155 Rx
Gina Su78 Rx
Lindsay73 Rx
Brooke S58 Rx
Sean115 Rx
Jack G100 Rx
RachDW Rx
Jes118 Rx
Katie S83 Rx
Chase S135 Rx
Lezlee83 Rx
Jonathan D165 Rx
Bill150 Rx
Rachel Pe95 Rx
Bruce95 Rx
Piper95 Rx
Anthony155 Rx
Claire P100 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)