WODs

Tue, Jul 2 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Half Turn and BurnTabata - Lunge Wall Ball

Half Turn and Burn


(Time, Rx+)
5 rounds for time:

10 Cal Bike
5 Deadlifts 135/95
5 Power Cleans 135/95
10 Bar Over Burpees

Rx+155/105

TodayAll Time

Justin C10:23 Rx+
Cade19:44 Rx
Camber19:13 63
Tanner16:13 Rx
Jamie15:41 Rx+
Clayton SDW scaled
Tayler21:59 Rx
EricaDW 3 rds, rx+weight
Dan A15:56 115
Cody Wh13:46 Rx
Rach15:04 Rx+
Gina SuDW scaled
Jes17:09 Rx+
Brooke SDW scaled
Russell H24:02 Rx
Chase S16:28 Rx+
Alyssa CDW scaled
Brenda KDW scaled
Jesse M13:50 Rx+
Jonathan D16:34 Rx
Lezlee18:02 Rx
Sierra D24:18 Rx
Leshaun11:27 Rx+
Dan F12:39 Rx
Kelby17:51 Rx
Piper17:19 Rx
Anthony11:37 Rx+
Rachel Pe15:52 Rx+
Cooper15:28 Rx
Taylor SDW #85
Kat17:03 Rx #65
Kandi16:31 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)