WODs
 | Tue, Jul 2 2024 |  |
| Half Turn and Burn | Tabata - Lunge Wall Ball |
Half Turn and Burn
(Time, Rx+)
5 rounds for time:
10 Cal Bike
5 Deadlifts 135/95
5 Power Cleans 135/95
10 Bar Over Burpees
Rx+155/105
| 1st | 15:04 Rx+ | Rach Tue, Jul 2, 2024 | | 2nd | 15:41 Rx+ | Jamie Tue, Jul 2, 2024 | | 3rd | 15:52 Rx+ | Rachel Pe Tue, Jul 2, 2024 | | 1st | 10:23 Rx+ | Justin C Tue, Jul 2, 2024 | | 2nd | 11:27 Rx+ | Leshaun Tue, Jul 2, 2024 | | 3rd | 11:37 Rx+ | Anthony Tue, Jul 2, 2024 |
| 1st | 15:04 Rx+ | Rach Tue, Jul 2, 2024 | | 2nd | 15:41 Rx+ | Jamie Tue, Jul 2, 2024 | | 3rd | 15:52 Rx+ | Rachel Pe Tue, Jul 2, 2024 | | 1st | 9:14 Rx+ | Jarod D Mon, Jun 30, 2025 | | 2nd | 9:32 Rx+ | Justin C Mon, Jun 30, 2025 | | 3rd | 10:31 Rx+ | Joshua Z Mon, Jun 30, 2025 |
| Justin C | 10:23 Rx+ | | | Cade | 19:44 Rx | | | Camber | 19:13 | 63 | | Tanner | 16:13 Rx | | | Jamie | 15:41 Rx+ | | | Clayton S | DW | scaled | | Tayler | 21:59 Rx | | | Erica | DW | 3 rds, rx+weight | | Dan A | 15:56 | 115 | | Cody Wh | 13:46 Rx | | | Rach | 15:04 Rx+ | | | Gina Su | DW | scaled | | Jes | 17:09 Rx+ | | | Brooke S | DW | scaled | | Russell H | 24:02 Rx | | | Chase S | 16:28 Rx+ | | | Alyssa C | DW | scaled | | Brenda K | DW | scaled | | Jesse M | 13:50 Rx+ | | | Jonathan D | 16:34 Rx | | | Lezlee | 18:02 Rx | | | Sierra D | 24:18 Rx | | | Leshaun | 11:27 Rx+ | | | Dan F | 12:39 Rx | | | Kelby | 17:51 Rx | | | Piper | 17:19 Rx | | | Anthony | 11:37 Rx+ | | | Rachel Pe | 15:52 Rx+ | | | Cooper | 15:28 Rx | | | Taylor S | DW | #85 | | Kat | 17:03 Rx | #65 | | Kandi | 16:31 Rx+ | |
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Tabata - Lunge Wall Ball
(Reps, Rx+)
8 Rounds
20 seconds of work
10 seconds of rest
Score is total completed.
RX=10/14
RX+=14/20
| 1st | 65 Rx+ | Rach Tue, Jul 2, 2024 | | 2nd | 60 Rx+ | Jes Tue, Jul 2, 2024 | | 3rd | 46 Rx+ | Erica Tue, Jul 2, 2024 | | 1st | 83 Rx+ | Justin C Tue, Jul 2, 2024 | | 2nd | 69 Rx+ | Leshaun Tue, Jul 2, 2024 | | 3rd | 63 Rx+ | Dan F Tue, Jul 2, 2024 |
| 1st | 65 Rx+ | Rach Tue, Jul 2, 2024 | | 2nd | 60 Rx+ | Jes Tue, Jul 2, 2024 | | 3rd | 55 Rx+ | Mak Tue, Apr 2, 2024 | | 1st | 83 Rx+ | Justin C Tue, Jul 2, 2024 | | 2nd | 80 Rx+ | Kelsey G Tue, Feb 28, 2023 | | 3rd | 69 Rx+ | Leshaun Tue, Jul 2, 2024 |
| Justin C | 83 Rx+ | | | Cade | DW | scaled | | Tanner | 53 Rx | | | Clayton S | DW | scaled | | Erica | 46 Rx+ | | | Dan A | 47 Rx | | | Cody Wh | 72 Rx | | | Jesse M | 45 Rx+ | | | Rach | 65 Rx+ | | | Jes | 60 Rx+ | | | Chase S | 42 Rx+ | | | Brenda K | 22 Rx | | | Lezlee | 47 Rx | | | Leshaun | 69 Rx+ | | | Dan F | 63 Rx+ | | | Piper | 52 Rx | | | Anthony | 68 Rx | | | Taylor S | 36 Rx | | | Kat | 16 Rx | | | Kandi | 50 Rx | |
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