WODs

Tue, Jul 1 2025

Gymversary: Sierra D(4) & Jack G(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
I Do What I WantBack Squat 20 Reps Unbroken

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Brailey B24:06 5 rds mods
Gina Su25:51 6rds 55#
Tayler29:38 6.5rds mods
TannerDW Rx
DawnDW scaled
Erica21:29 5 rds RX
LexiDW scaled
Justin C26:56 Rx
Tim VDW scaled
Cody Wh31:17 95#
Jesse M27:40 7 rds, sgls
Brenda KDW Mods
DannyDW 5 rds
JennyDW 5 rds- mods
Jes17:40 5 rds
BillDW 5 rds
KelbyDW scaled
Joshua Z24:25 6 rds
Camden32:14 5 rds w/ partner
Jack GDNF 4 rds 24:40
Brendan KDNF 5 rds 21:24
CamberDNF 4.5 rds (2rds RX) 30:00
Jarod DDNF 6 rds 20:35
Rachel PeDNF 5rds RX 19:58
AnthonyDNF 5rds RX 19:55
LezleeDNF 5rds 23:26
Cruz,DW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)