WODs

Fri, Jan 27 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Akilah39:42 Rx
Kevin H42:48 singles, 73#
Steve R56:16 Rx
Lou48:53 Singles
Erica30:22 Rx
Becky S40:27 Rx
Shawn M41:11 Rx
Marc59:57 Rx
Mitchell52:05 Rx
Brenda K46:33 60 lbs
Karlee46:34 65 lbs
Amanda R44:52 Rx
Adam A42:26 95 lbs - singles
Roger L45:32 Rx
Amber H43:25 64 lbs - Singles
Mark P47:23 #65 Singles
John H38:!5 #15 Singles
Ryan J42:39 #63
Stephanie L45:12 #53 #15 Singles
Joely40:01 #15 Singles
Bill59:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)