WODs

Fri, Jun 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
I Do What I WantBC.I Do What I Want

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

DawnDNF 53#, muted squats, push press
Erica28:46 Rx
Jes36:40 Rx
Dallas HDNF 37:00, 6rds
Kandi41:55 Rx
Andrew HDNF 95#, singles, 22:50, 4 rounds + HPC
Russell HDNF 34:06, 7 rds
Akilah40:21 Rx
Noah18:55 5 Rounds 95lbs
Cody Wh44:04 45lbs Row 5 Cal (replaced DU)
Kevin H44:15 singles, 73#
BridgettDNF 45#, 9 rds, 44:41
Rachel Pe34:13 partner with Lezlee, rx movements
Brian BDNF 95#, 5 rds, 25:18
Roger (DNF 'RX movements, 5 rds, 25:35
Lezlee34:13 partner with Rachel, 53/73
Davida29:09 mods for her wrist
Becky SDNF 7 rds, 18 situps, 15 pushups, 12 RR, 9 cal row no legs, 6 cal bike no legs, mod for knee injection
Uday30:30 35# sub gob squat
Harshavardhan37:22 75#
Bruce36:06 75# singles
Mark PDid work Not Rx
Yashpaul28:17 5 rounds 35#
Yashas27:20 5 rounds 35#
RachDnf 6 rds at rx, 25:32
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)