WODs

Fri, Jan 19 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
I Do What I WantI Do What I Want With My Partner

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Gina Sudw 65#, mods, 5 rds, 25:00
Justin C30:50 Rx
John Cdw 6rds @ 32:00
Taylerdw 65#, mods, 24:05, 4 rds
Marcdw scaled
Jesse M40:20 Singles
Danny38:22 85lbs
Jes27:35 Rx
Alyssa CDW scaled
Dan F36:00 Singles
Jessica B37:37 53lbs Singles
Taylor SDW 1/2 23:01 63lbs
Maggie W42:20 53lbs - Singles
Clayton SDW scaled
Tim KDW scaled
Brendan K48:57 75lbs
Kandi49:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)