WODs

Sat, Jul 1 2023

Gymversary: Sierra D(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
I Do What I WantI Do What I Want With My Partner

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Kim SDW DW
Lacey WDW 6 rounds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)