WODs

Fri, Jul 1 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
I Do What I WantOther Results

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Kevin H44:14 singles. Rds 1-4 73#, Rds 5-10 63#
Akilah47:08 Rx
Erica34:22 Rx
John Z46:36 Rx
Steve R52:34 Singles
Amanda R48:28 65#
Stephanie L53:41 15#
Lou44:34 95#
Roger (34:37 Rx
Brenda K42:15 33#
Roger L45:06 Rx
Michael B54:35 Rx
Rob R39:30 ?
Ryan J46:50 53#
Steve S52:58 Rx
Becky S41:41 Rx
Shawn M40:50 Rx
Taryn B38:56 Rx
Nicholas N32:00 5 rds singles
Tara H46:36 53# 5 front sqts
Colt57:08 95#
Bill44:19 95#
Molly HDnd New
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)