WODs

Fri, Jun 29 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
I Do What I WantI Do What I Want BC

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Kayla32:24 53#, singles
Andrew HDNF 5 Rd + DU and DL, 75#, singles
Steve R61:32 Rx
Kandi37:29 63#
Erica25:16 Rx
Jaclyn36:01 53#, singles, partnered
Tara G48:54 53#, singles
Lezlee50:47 53#, singles
Cassie37:51 53#, singles
Ian RDNF 6Rds, rx wt, singles
Amanda R36:01 53#, singles, partnered
Kevin H47:58 73, singles
Rachel Pe53:31 63
MarthaFinished Not Rx
Danny57:22 Rx
Brenda K38:17 45
Becky S34:55 9 cal bike for du, 63, assistied air squats
Davida57:11 Rx 95#
Bruce35:51 75#, singles
Jessica L36:04 35#, singles
Roger (46:09 Rx
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)