WODs

Sat, Jul 1 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BC.050I Do What I Want With My Partner

BC.050


(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap

TodayAll Time

Joely22:32 Not Rx
Mark P18:31 Rx Not Rx - 35#
Martha22:32 Not Rx
Zach20:30 Not Rx
Kelsey c20:30 Not Rx
Brianna19:46 Not Rx
Abby19:46 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)