WODs

Wed, Jul 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
I Do What I Want With My PartnerBC.I Do What I WantFront Rack Lunges 10-10-10I Do What I WantOther Results

I Do What I Want With My Partner


(Time)
10 Rounds for time
18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9   Front Squats (115/75)
6   Push Jerk (115/75)

Alternate rounds

TodayAll Time

Tim V33:52 Jumping jacks x2, w/Dawn
Dawn33:52 Singles, 45#, w/ Tim
Becky S28:09 singles (on double under!)
Roger (28:09 Rx
Brenda K43:55 Rx
Lexi43:55 Rx
Iesha45:47 Singles, (65lbs DL) 45lbs - Sherie
VincentDNF Singles, 55lbs - 45 mins - Brendan
Brendan KDNF 55lbs - 45 Mins - Vincenet
Sherie45:47 Singles, 65lbs (45lbs PJ) - Iesha
Cassie37:37 Singles, 55lbs - Kevin
Kevin H37:37 Singles, 83lbs - Cassie
Cody Wh24:02 singles, 75#, partner with Jes
Lezlee32:26 53#, singles, partnered with Rachel and James
Rachel Pe32:26 65# partnered with Lezlee and James
Jes24:02 singles, 53#/33# partnered with Cody
James P32:26 4 rds 63# singles partnered with Rachel and Lezlee
Kenadee52:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)