WODs

Wed, Jul 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Erica
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
I Do What I Want With My PartnerBC.I Do What I WantFront Rack Lunges 10-10-10I Do What I WantOther Results

I Do What I Want With My Partner


(Time)
10 Rounds for time
18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9   Front Squats (115/75)
6   Push Jerk (115/75)

Alternate rounds

0% 0%

Tim V33:52
Jumping jacks x2, w/Dawn
Dawn33:52
Singles, 45#, w/ Tim
Becky28:09
singles (on double under!)
Roger (28:09 Rx
Brenda K43:55 Rx
Lexi43:55 Rx
Iesha45:47
Singles, (65lbs DL) 45lbs - Sherie
VincentDNF
Singles, 55lbs - 45 mins - Brendan
Brendan KDNF
55lbs - 45 Mins - Vincenet
Sherie45:47
Singles, 65lbs (45lbs PJ) - Iesha
Cassie37:37
Singles, 55lbs - Kevin
Kevin H37:37
Singles, 83lbs - Cassie
Cody W24:02
singles, 75#, partner with Jes
Lezlee32:26
53#, singles, partnered with Rachel and James
Rachel P32:26
65# partnered with Lezlee and James
Jes24:02
singles, 53#/33# partnered with Cody
James P32:26
4 rds 63# singles partnered with Rachel and Lezlee
Kenadee52:01 Rx



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