 | WODs |  |
Wed, Jul 1 2020 |
 | Happy Birthday: Erica |
| I Do What I Want With My Partner | BC.I Do What I Want | Front Rack Lunges 10-10-10 | I Do What I Want | Other Results |
I Do What I Want With My Partner
(Time)
10 Rounds for time
18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerk (115/75)
Alternate rounds
| 0% |  | |  | 0% |
| Tim V | 33:52 | Jumping jacks x2, w/Dawn | | Dawn | 33:52 | Singles, 45#, w/ Tim | | Becky | 28:09 | singles (on double under!) | | Roger ( | 28:09 Rx | | | Brenda K | 43:55 Rx | | | Lexi | 43:55 Rx | | | Iesha | 45:47 | Singles, (65lbs DL) 45lbs - Sherie | | Vincent | DNF | Singles, 55lbs - 45 mins - Brendan | | Brendan K | DNF | 55lbs - 45 Mins - Vincenet | | Sherie | 45:47 | Singles, 65lbs (45lbs PJ) - Iesha | | Cassie | 37:37 | Singles, 55lbs - Kevin | | Kevin H | 37:37 | Singles, 83lbs - Cassie | | Cody W | 24:02 | singles, 75#, partner with Jes | | Lezlee | 32:26 | 53#, singles, partnered with Rachel and James | | Rachel P | 32:26 | 65# partnered with Lezlee and James | | Jes | 24:02 | singles, 53#/33# partnered with Cody | | James P | 32:26 | 4 rds 63# singles partnered with Rachel and Lezlee | | Kenadee | 52:01 Rx | |
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BC.I Do What I Want
(Time)
10 Rounds For Time
18 Tuck Jumps
15 Romanian Deadlifts with dumbbells
12 Hang Power Cleans with dumbbells
9 Goblet Squats with dumbbells
6 Push Jerks with dumbbells
*Do all lifts with same weight
| 0% | | | | 0% |
|
Front Rack Lunges 10-10-10
(Weight)
5 reps each leg
| 0% | | | | 0% |
Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
|
I Do What I Want
(Time)
10 Rounds For Time
18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight
| 100% | | | | 0% |
Planned: Wed,Jul1,2020 Fri,Jun28,2019 Fri,Jun29,2018 Fri,Aug25,2017 Fri,Jan27,2017 Fri,Jul1,2016
| Riley Z | DNF | 26:30, 7 Rds, 3rds 53#,4rds 33#, jumping jacks x2 | | Kristi | 36:12 | 53# | | Jamie | DNF | 5 RDS Rx, 14:10 | | Michelle W | 28:34 | Singles x3, 53# | | Amanda R | DNF | 17:26 5 rds 53# | | Erica | 13:47 | 5 rds rx | | Clayton S | 22:15 | 5 rds rx | | Bruce | DNF | 5 rds 19:10 95# singles |
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