WODs

Mon, May 20 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Mommy Blogger10 Min EMOM - Push Press - X5 - From RackTabata - Air Squat

Mommy Blogger


(Reps)
12min AMRAP
15 Backsquats (135/95)
25 Burpees
10 Knees to Elbow
5 Clusters (135/95)

-backsquats from the ground

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Justin C165 Rx
Dawn115 35#
Jamie135 Rx
Clayton Sdw scaled
Kim G125 55#
Dan A88 115#
Jesse M120 Rx
Lexi113 Mod
Danny108 Rx
Rach107 Rx
Cody Wh113 Rx
Hallie76 63lbs
Gina Su115 65lbs
Brendan KDW scaled
Sean92 95lbs
Cody Wa95 95lbs
Brooke S110 53lbs
Joshua Z137 55lbs
Brenda KDW scaled
Jonathan D96 Rx
Chase S102 Rx
Mak136 Squat cleans
Andrew R160 Rx
Kelby135 95
Leshaun155 Rx
Reid125 Rx
Rachel Pe116 Rx
Tracy C109 55, knee Raises
Jessie K106 55, knee raises
Claire P55 55
Lezlee101 Rx
Kat165 55, knee raises
Erica102 Rx
Stephinedw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)