WODs

Wed, May 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bunz10 Min EMOM - Thruster - X5 - From Ground

Bunz


(Reps)
14 min EMOM:

Odd minute- 10 Thrusters (45/35lb)
Even minute- 20 Russian Kettlebell Swings (53/35)

Planned: Wed,May22,2024 Thu,Jul21,2022
TodayAll Time

Dawn210 Rx
Tayler210 Rx
Justin C210 Rx
Erica210 Rx
Tim V175 Rx
Dan A210 Rx
Jamie210 Rx
Marc210 Rx
Cody Wh210 Rx
Jesse M210 Rx
Danny210 Rx
Brenda K210 Rx
TerryDND scaled
Rach210 Rx
Shannon BDND scaled
Lexi210 Rx
Brendan KDND Rx
Cody Wa210 Rx
Katie S210 Rx
Jonathan D210 Rx
Gina Su210 Rx
Brooke SDW 30
Sean194 Rx scaled
Lezlee210 Rx
Piper210 Rx
Cooper210 Rx
Kat210 Rx
Lindsay210 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)