WODs

Tue, Aug 11

Order 66 Override20210419S

Order 66 Override


(Time)
6 Rounds:

6 Single-Arm Alt Devil Presses 35/20
6 Single-Arm Alt Dumbbell Thrusters
6 Pistol Squats
6 Pull-ups

Planned: Tue,Aug11,2026 Thu,May8,2025
TodayAll Time

Gina Su11:15 scaled
Clayton S8:27 scaled
Tanner10:52 scaled
Jamie8:01 Rx
Justin C8:32 Rx
Grace E12:43 scaled
Ian R11:45 scaled
Kaitlyn9:04 Rx
Won13:22 scaled
Sam M17:10 scaled
Mariely17:18 scaled
Jenny K10:27 Rx
Chelsea M11:10 scaled
Donna10:50 scaled
EricaDw scaled
Michael DeDw scaled
Rach10:30 scaled
Danny12:50 Rx
Josh W10:33 Rx
KandiDw Rx
Chase S14:12 Squats
Lezlee12:41 Assisted pistols
HallieDw scaled
Jesse M12:32 Assisted pistols
Shane PoDw Assisted pistols
Bre13:04 Assisted pistols, banded pull ups
SeanDw scaled
Jenny B15:00 Mods
Cody Wh11:18 AS
McKenzie L13:30 Mods
Rachel Pe9:55 AS
Piper13:15 Rx
Anthony8:47 AST PS
Laura N12:38 Mods 15#, 3 jump neg
Brenda K15:56 As
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)