WODs

Mon, Apr 19 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
John David20210419S

John David


(Time)
John David

Buy In: 71 Double Unders

10-21

Bar Facing Burpees
Toes to Bar
Box Jump (24/20)

Cash Out : 45 Overhead Squat (95/65)

To honor the life of Brenda's Dad John David Holdren
10-21-1945 / 07-15-2016

TodayAll Time

Kristi17:27 Rx
Jamie10:07 Rx
Ady12:58 singles, hkr
Reid15:30 75#
Luke15:40 singles
Garrett S9:18 Rx
Davida14:00 BS/FS
Jesse MDid werk Short ROM, BS
Lexi16:45 Rx
Lezlee19:05 45#
Sherie19:33 58#
Cody Wh17:31 75#
Sagar20:13 Singles, knee raises, 65#
Greg W14:50 Floor T2B, 45# BS, short ROM, jumps, SU
Kelsey G11:12 front squat
Rachel Pe18:08 55#
Bruce15:34 mods
Jennifer D17:38 mods
James P18:30 mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)