WODs

Wed, Mar 15 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Baby Yoda30-30 Medball CleansTabata - Hanging Leg Raise with Med Ball

Baby Yoda


(Reps)
10min AMRAP
12 Knees to Elbow
10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells
5 Deadlifts (315/225)

TodayAll Time

Gina Su130 125#
Justin C160 Rx
Tim V103 315/295#
Jesse M116 Rx
Brenda K78 185#
Mak51 Rx
Jeremy D132 185#
Jonathan C114 Rx
Hallie64 105#
Sean85 135#, 30#
Bill60 Rx
Jes90 Rx
Chase S87 230
Clayton SDW scaled
Taylor S108 KR 135
Brendan K104 scaled
Marc79 Rx
Justin LDW scaled
Rach93 KR 153
Russell H56 Rx
Cooper91 225
Sherie79 #203
Bruce108 Knee raises, #20
Dallas B135 135, Knee raises
Lexi53 Rx
Chris Jo159 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)