WODs

Wed, Aug 27 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
19.5.2 Scaled30-30 Medball Cleans

19.5.2 Scaled


(Time)
For Time:

40 Pullups
80cal Row
120 Wallballs (14/10) (10’/9’)

Athlete can split/partition however they want.

20min time cap

TodayAll Time

Jesse M16:30 Rx
Makandadnf 20:00, 223 rr
Brian Madnf 20:00, 180 rr
Justin C10:49 Rx
Lexidnf Rx 20:00, 212
Marcdw scaled
Brenda KDW scaled
Jonathan D16:18 Rx
Danny15:54 Rx
BillDW scaled
Chase S17:32 Rx
Gina Su17:24 RR
Brooke SDW scaled
Alyssa C19:17 Rx
Cody Wh16:18 Rx
Jack GDNF RR 108 Reps
Jarod D11:39 Rx
Kelby15:48 Rx
Sierra D19:37 Rx
Joshua Z13:03 Rx 20lbs lol
Rachel Pe17:10 Rx
Kat19:21 RR
Anthony12:39 Rx
Mike S18:18 Rx
Lezlee19:18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)