WODs

Wed, Dec 20 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Busch Latte30-30 Bike (8 Min)

Busch Latte


(Reps)
15min EMOM
Even minutes 10 Hang Squat Clean (95/65)
Odd minutes 10 Hang Power Snatch (95/65)

0 minute is considered even
Score is total reps completed; goal 150 reps
Athletes do not have to make all 10 reps each minute for RX

TodayAll Time

Jesse M135 Rx
Dawn75 35#
Justin C150 Rx
Jamie122 Rx
Tim Vdw scaled
John Cdw scaled
Marc85 Rx
Danny85 Rx
Chase S85 Rx
Paula M38 55#
Bill90 Rx
Sean72 Rx
Clayton SDW scaled
Taylor S69 Rx
Hannah Be66 Rx
Cody Wh102 Rx
Gina SuDW scaled
Piper86 Rx
Brooke SDW scaled
TerryDW scaled
Jarod D100 Rx
Sierra D129 Rx
Justin L122 Rx
Stacy K71 45# snatch; 53# clean
Alyssa C148 Rx
Bruce105 Rx
Anthony116 Rx
Reid75 Rx
Josh B75 Rx
Kat150 33#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)