WODs

Tue, Sep 12 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Kettlebell Gone Bad30-30 Medball Cleans

Kettlebell Gone Bad


(Reps)
3 rounds, 1 minute per station

KB Stepups (24/20) (55/35)
KB Swing (55/35)
KB Shoulder to Overhead (55/35) (alternate every 5 reps)
KB SDLHP (55/35)
Rest

*Score is total reps

TodayAll Time

Justin C281 Rx
Erica231 Rx
Jarod D245 Rx
Jamie165 Rx
KristiDW scaled
Russell H231 Rx
Jessica B156 20#/25#
Ian R243 Rx
MarcDW scaled
StephineDW scaled
Jesse M197 Rx
Jes287 Rx
Danny195 Rx
Alyssa C233 Rx
Joshua Z190 Rx
Sean140 Rx
Bill211 Rx
LindsayDW Rx
TerryDW scaled
Brenda K205 Rx
Chase S152 Rx
Gina Su207 Rx
Andrew R265 Rx
Brooke SDW scaled
Lezlee182 Rx
Stacy KDW scaled
Justin L216 Rx
Cayle295 Rx
Haileigh170 25
BruceDW scaled
LexiDW scaled
Chris Jo213 Rx
Kim S178 Rx
Taylor S192 30
Cody Wh202 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)