WODs

Wed, Mar 13 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Baby Yoda30-30 Medball CleansTabata - Hanging Leg Raise with Med Ball

Baby Yoda


(Reps)
10min AMRAP
12 Knees to Elbow
10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells
5 Deadlifts (315/225)

TodayAll Time

Dawn128 10# DB, 85# DL
Jesse M117 Rx
Danny102 Rx
Gina Su114 108lbs
Brooke SDW scaled
Brendan K124 245lbs
Jes121 Rx
Dan A103 KR 275lbs
Brenda K50 Rx
Joshua Z85 Rx
Alyssa C108 193#
Jonathan DDW scaled
Hallie81 150#
Sierra D79 Rx
Kelby111 Rx
Dillon Br108 Rx
Andrew R174 Rx
Bruce130 275#
Rachel Pe130 153#
Chris Jo189 Rx
Anthony153 scaled
Jessie K113 123#
Kat135 135#
Camden118 185#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)