WODs

Wed, Feb 5 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Danny Boy30-30 Medball Cleans

Danny Boy


(Time, Rx2, Rx3)
5 rounds

2 Bar Muscle Ups
52 Double-Unders

Buyout of 74 burpees

RX2=10 Pull-Ups
RX3=2 Jumping Bar Muscle Ups

Planned: Thu,Feb5,2026 Wed,Feb5,2025 Mon,Feb5,2024
TodayAll Time

Dan A20:01 Rx3
JamieDW scaled
Tayler14:50 Banded pullups
Erica14:07 4 pull ups, singles
Steven18:25 Rx2
Clayton S17:24 Rx2
Cody Wh17:13 Rx2
Jesse M26:10 Rx2
Danny15:58 Rx Hell. Yes.
JesDW 2 pulls ups, dubs, no burpees
Chase S22:28 Rx2
Brenda K23:31 Rx2
Marc22:00 Mods
Jonathan D23:23 Rx2
Nicole19:08 Single jump
Chris Jo16:04 Rx
Russell HDW scaled
KelbydW scaled
KandiDw scaled
Kat23:47 BPU, singles
CooperDW scaled
Rachel Pe20:58 Rx2
Anthony18:52 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)