WODs

Wed, Jan 24 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
19.130-30 Medball Cleans

19.1


(Reps)
15 min AMRAP:

19 Wallball 20/14
19 cal row

TodayAll Time

Kim G213 10#
Tayler186 10#
Justin C280 Rx
Kameron O172 14#
Marc152 Rx
Jesse M228 Rx
Danny170 Rx
Gina Su163 Rx
Anthony238 Rx
Jes250 Rx
Sean156 Rx
Brooke S190 1/2 reps
Joshua Z217 Rx
Cody Wh201 Rx
Jonathan D205 Muted WB
Paula M152 10#
Hallie133 Rx
Lezlee177 Rx
Alyssa C203 Rx
Sierra D216 Rx
Jarod D268 Rx
Maggie W177 Mods
Piper179 Rx
Rachel Pe199 Rx
Kelby186 Rx
LexiDWWPAKADI scaled
Logan B164 Rx
Bill172 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)