WODs

Wed, Oct 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Chukar30-30 Medball Cleans

Chukar


(Reps)
15min AMRAP

100m Row
6 Kettelbell Squat Swings (70/55)
6 Goblet Lunges

100m Row
8 Kettelbell Squat Swings (70/55)
8 Goblet Lunges

Add 2 KBSS and GL each round until time
Lunges are forward and can be walking
100m = 100 reps

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Lezlee579 Rx
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Hallie700 35#
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Mike S726 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)