WODs

Tue, Feb 6 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Elizabeth30-30 Medball Cleans

Elizabeth


(Time, Rx2, Rx3)
21-15-9

Squat Cleans 135/95
Ring Dips

RX2=Dip Bars
RX3=115/75 / Dip Bars

TodayAll Time

Tayler11:33 65# Banded RDip
Justin C7:57 Rx
Tim V10:00 135#, Banded RDip
Jesse M11:20 Rx2
Danny17:24 Rx
Brendan K16:45 Rx
Joshua Z15:33 Rx2
LindsayDW Dips, green band
Brenda K11:10 63 green bean dip bar
Jonathan D11:27 Rx3
Paula M12:30 Mods
Sierra D13:44 Dip with band
Cody Wh10:30 Power cleans with green dip
Kelby13:23 Rx
KandiDW scaled
Maggie W12:06 Mods
Justin L13:39 Rx
Jarod D11:43 Rx2
Jessie K12:46 53band dip
Chris Jo10:27 Rx
MarcDW scaled
LexiDE scaled
Stephine13:57 75 dip rings
Kat14:09 Band dip bar
Lezlee13:03 dip bar Purple band
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)