WODs

Wed, Apr 6 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Why is it Spicy8 Min EMOM - Deadlift - X5

Why is it Spicy


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1

DB X2 Front Squats 55/40
DB X2 Shoulders to Overhead 55/40
Burpees over DB

RX2-35/20

TodayAll Time

Russell H15:23 Rx
Reid12:12 Rx2
Jamie9:01 Rx2
Brendan K16:49 Rx2
Tim V17:10 Rx2 55# 10-7
Beth14:53 Rx2
Rebecca1603 10lbs
Cody Wh15:36 Rx2
Avery B19:24 Rx
Clayton S10:40 Rx2
Davida12:39 15lbs - Burpee Mod
Jeremy D11:50 Rx2
Haileigh15:00 Rx2
Sherie13:26 Rx2
Rachel Pe12:04 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)