WODs

Tue, Apr 9 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Take it easy10 Min EMOM - Power Clean - X5

Take it easy


(Time)
10 rounds:

20 Air squats
15 sit ups
10 Pull ups
5 push ups

Planned: Tue,Apr9,2024 Wed,Apr5,2023 Thu,Apr7,2022
TodayAll Time

KristiDW scaled
Justin C14:29 Rx
Jamie19:54 mods
Clayton SDW scaled
Erica17:10 RR
Tim V22:15 Rx
Ian RDW scaled
Taylor S24:05 Green black band/RR
Joshua Z26:23 Rx
Mak18:47 Rx
HaileighDW scaled
Dillon Br25:46 Rx
Gina Su20:51 scaled
Chris Jo18:15 Rx
Jarod D20:47 Rx
Lezlee25:25 Rx
Cody Wh25:45 Rx
Jonathan D26:26 Rx
Sierra D19:25 RR
Kandi27:08 Rx
Camden19:43 Rx
Brooke S23:47 RR
Jesse M20:11 Rx
Danny20:58 Rx
Piper25:54 scaled
Jessie K24:25 scaled
Cooper20:37 Rx
Anthony17:43 scaled
Leshaun16:04 Rx
Kat19:30 scaled
Rachel Pe22:15 Rx scaled
Reid19:02 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)