Crank Dat
(Reps)
21 Minute EMOM
Min 1: 15 Cal Row
Min 2: 15 Power Snatch 75/55lb
Min 3: 15 ABMat Sit-Ups
until complete
| 1st | 307 | Jes Tue, Feb 1, 2022 | | 2nd | 268 | Erica Tue, Feb 1, 2022 | | 3rd | 263 | Rachel Pe Tue, Feb 1, 2022 | | 1st | 315 Rx | Clayton S Tue, Feb 1, 2022
Russell H Tue, Feb 1, 2022 | | 2nd | 315 | Chris Jo Tue, Feb 1, 2022 | | 3rd | 305 | Ian R Tue, Feb 1, 2022 |
| 1st | 285 Rx | Rach Thu, Feb 13, 2025 | | 2nd | 266 Rx | Erica Thu, Feb 13, 2025
Jamie Thu, Feb 13, 2025 | | 3rd | 249 Rx | Piper Thu, Feb 15, 2024 | | 1st | 315 Rx | Justin C Thu, Feb 13, 2025
Jarod D Thu, Feb 15, 2024
Andrew R Tue, Feb 7, 2023
Kelsey G Tue, Feb 7, 2023
Bill Tue, Feb 7, 2023
Chris Jo Tue, Feb 7, 2023
Clayton S Tue, Feb 1, 2022
Russell H Tue, Feb 1, 2022 | | 2nd | 297 Rx | Jesse M Thu, Feb 15, 2024 | | 3rd | 295 Rx | Anthony Thu, Feb 15, 2024 |
| Jamie | 260 | scaled reps | | Russell H | 315 Rx | | | Reid | 290 | scaled reps | | Kristi | 237 | 45#, scaled reps | | Ian R | 305 | -10 snatch | | Chris Jo | 315 | 40# 1arm DB snatch | | Erica | 268 | Rx wt | | Jesse M | 300 | rx wt | | Avery B | did work | bike | | Clayton S | 315 Rx | | | Jes | 307 | rx wt | | Cody Wh | 300 | rx wt | | Jayden | 224 | rx wt | | Bruce | 300 | rx wt | | Davida | did wprk | bike (8), DB snatch | | Sherie | 245 | RX WT | | Rachel Pe | 263 | RX WT | | Anthony | 290 | RX WT | | Lexi | Dnd | RX WT | | Jeremy D | 261 | RX WT |
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