WODs

Thu, Feb 29 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Are You Kidding-ishWOW 3 mile assault bikeMax Hang From Rig

Are You Kidding-ish


(Reps)
4 rounds of 4 minutes each with 1 minute rest in between:

500m Row
Max Rep Thrusters (95/65)

Score is total meters and reps

TodayAll Time

Russell H2051 Rx
Gina Su2040 Rx
Justin C2101 Rx
JamieDW Bike, 80T
John C2028 Rx
Reid2084 Rx
Dan A2044 Rx
Jesse M2075 Rx
Danny2055 Rx
Cody Wh2063 Rx
Brenda K2044 Rx
Chase S2040 Rx
Kelby2042 Rx
Rachel Pe2057 Rx
Piper2050 Rx
Chris Jo2067 Rx
Jessie K2054 55#
Lexidw scaled
Bruce2044 Rx
Kat2055 55#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)