WODs

Wed, May 19 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Aramis X220210406

Aramis X2


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

TodayAll Time

Dawn13:55 45#, step overs
Buck10:39 Rx
Tim V10:43 Rx
Luke14:52 Rx
Erica12:38 Rx
Davida13:12 Rx
Lexi17:54 83#
Bruce17:30 Step up, 115#
Rach19:46 Rx
Sherie20:23 83#
Iesha22:16 35#, 5# WB
Brailey M15:55 #12 WB, #35 HC, Step Ups
Rachel Pe16:45 Rx
Lezlee16:43 #75 HC
Sagar19:18 #65 HC
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)