10 MIN EMOM - Snatch Complex
(Weight)
10 Minute EMOM
Complex of:
1 Snatch grip DL
1 Power Snatch (Touch and Go)
1 Snatch grip DL
1 Squat Snatch (Touch and Go)
Score is total weight from all 10 rounds.
Planned: Fri,Feb6,2026 Thu,Oct24,2024 Thu,Nov2,2023 Thu,Apr27,2023 Mon,Mar27,2023 Mon,May14,2018 Mon,Mar27,2017| 1st | 1070 Rx | Jes Fri, Feb 6, 2026 | | 2nd | 830 Rx | Erica Fri, Feb 6, 2026 | | 3rd | 650 Rx | Piper Fri, Feb 6, 2026 | | 1st | 1185 Rx | Cody Wh Fri, Feb 6, 2026 | | 2nd | 1150 Rx | Jesse M Fri, Feb 6, 2026 | | 3rd | 950 Rx | Danny Fri, Feb 6, 2026 |
| 1st | 1070 Rx | Jes Fri, Feb 6, 2026 | | 2nd | 850 Rx | Sierra D Mon, Mar 27, 2023 | | 3rd | 830 Rx | Erica Fri, Feb 6, 2026 | | 1st | 1430 Rx | Jarod D Thu, Nov 2, 2023 | | 2nd | 1380 Rx | Russell H Thu, Apr 27, 2023 | | 3rd | 1370 Rx | Justin L Thu, Apr 27, 2023 |
| Diana G | dw | scaled | | Idalia | dw | scaled | | Lexi | dw | scaled | | Brian Ma | dw | scaled | | Jamie | 530 Rx | | | Camber | 490 Rx | | | Erica | 830 Rx | | | Chelsea M | 530 Rx | | | Stacy K | 430 Rx | | | Lindsey W | 430 | power snatch both reps | | Cody Wh | 1185 Rx | 115x7, 125x2, 130x1 | | Danny | 950 Rx | | | Katie D | 600 Rx | | | Brenda K | 530 Rx | | | Jes | 1070 Rx | | | Kat | 330 Rx | | | Stephine | 450 Rx | | | Hallie | 567 Rx | | | Sean | 740 Rx | | | Piper | 650 Rx | | | Jesse M | 1150 Rx | |
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