WODs

Wed, May 31 2023

Gymversary: Cooper(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Dumbbell Fight10 Min EMOM - Back Squat - X5 - From Rack

Dumbbell Fight


(Reps)
3 Rds of:
(One minute each station)

Walking Dumbbell Lunges  (35/20)
Calorie Row
Bent over Row with dumbbell (35/20)
Calorie Bike
Turkish Getups (35/20)
Rest

*Score is total reps & calories

Planned: Wed,May31,2023 Thu,May9,2019 Thu,Dec6,2018 Wed,Aug2,2017
TodayAll Time

Kameron O151 15#, 20#
Kris183 Rx
Tim V210 30#
Kim G133 15#
Jesse M230 Rx
Mak186 Rx
TaylerDW scaled
RondaDW scaled
Rach218 Rx
Anthony199 Rx
Cooper217 Rx
Hallie159 10# TG
Taylor S137 Rx
Jes209 Rx
Stacy KDW scaled
Gina Su240 No weight for TG
Josh Ko210 Rx
Brooke SDW scaled
Cassie168 10#
Erica188 Rx
Jarod D258 Rx
Lezlee182 Rx
Sierra D214 Rx
BruceDW scaled
Rachel Pe190 Rx
Piper205 Rx
Kim S173 Rx
Dillon Br162 Rx
Brittnee159 15#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)