WODs

Wed, Jun 11 2025

Gymversary: Clayton S(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Aramis X210 Min EMOM - Back Squat - X5 - From Rack

Aramis X2


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

TodayAll Time

Gina Su15:54 63#, step ups
Tanner16:56 95#
Justin C9:19 Rx Pain
Clayton S14:32 scaled
DawnDW scaled
Tim VDW scaled
LexiDW scaled
Cody Wh12:21 Rx whoa
Jesse M17:16 Rx
Brenda K17:43 scaled
Hallie23:33 scaled
Rach13:49 Rx
Sean22:44 95lbs
Chase SDW scaled
BillDW scaled
Katie S19:47 83
Jack GDW scaled
Jonathan D19:31 Rx
Lezlee20:34 75
Camber19:03 SU 53#
Kat20:58 65#, Step over
Piper23:07 Rx
Rachel Pe17:16 Rx
Dana17:51 14, 95#
JennyDW scaled
Chelsea R27:44 75#
Joshua Z12:54 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)