WODs

Tue, Oct 10 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Aramis X2Back Squat Challenge

Aramis X2


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

Planned: Wed,Jun11,2025 Wed,Feb28,2024 Tue,Oct10,2023 Wed,May19,2021 Tue,Oct24,2017
TodayAll Time

Jamie14:26 Rx
Justin C10:11 Rx
Tim V15:18 Rx
Jesse M15:53 Rx
Danny18:13 Rx
Jes10:23 Rx
Sean22:32 95#
Hallie24:18 93# and 83#
Jeris13:57 53#
Lindsay17:49 83#, burpees
Gina Su15:35 65#
Mak19:15 Rx
Brooke S16:14 1/2 reps
Andrew R10:58 Rx
Bill15:25 Rx
Stacy K14:05 55#
Justin L16:44 Rx
Lezlee19:18 #83
Chase SDW scaled
Cody Wh14:16 95#
Chris Jo11:40 HPC
Jarod D11:25 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)