WODs

Mon, May 4

Aramis X210 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups

Aramis X2


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Squat Cleans (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

TodayAll Time

Justin C10:15 Rx
Jarod WDW 1 round
Dan ADW scaled
Jamie14:00 mods
Clayton S13:43 scaled
EricaDW scaled
Tim VDW scaled
DawnDW avg 116, max 168
Lindsay T19:20 scaled
Won17:23 scaled
Danny16:50 scaled
Stacy K16:48 scaled
RachDw scaled
Brenda KDW scaled
Jesse M16:34 Rx
Hallie20:43 MB cleans
Chase SDW 95
Stacie F17:36 53
Lezlee20:29 78
Shane Po19:44 Rx
Brian MaDW scaled
MarielyDW scaled
Jonathan D19:06 Rx
Cody WhDW Rx
Dillon Br18:59 Rx
Matt MDW scaled
KelbyDW scaled
BillDW scaled
Brailey B19:06 65#
McKenzie L18:55 53#, step ups
Rachel Pe17:03 Rx
Anthony15:48 Rx
Bhagyashree22:40 10#, 35#, step ups
Jigar23:48 75#, 10#
Piper21:46 Rx
Kat17:46 65#, step overs
Laura NDW scaled
Anastasia16:00 40#, dynamic step over
BruceDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)